#1
Posted: Tue Mar 03, 2026 7:58 am
Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced oat-based plan saw their harmful LDL cholesterol drop by 10%, along with modest weight loss and lower blood pressure. Even more surprising, the cholesterol benefits were still visible six weeks later.
Source: https://www.sciencedaily.com/releases/2 ... 081217.htm
Source: https://www.sciencedaily.com/releases/2 ... 081217.htm