Atheists Today Community Forum

Posted: **Sun Nov 30, 2025 5:17 pm**

Waking up at 3 AM? Learn why stress, hormones, or sleep-cycle disruptions cause broken sleep and how to address common insomnia causes.

Source: https://www.medicaldaily.com/why-you-ke ... now-474053

Why You Keep Waking Up at 3AM: Key Insomnia Causes and Sleep Issues You Should Know